Good Morning, Darlings!
You’ve bought all the candy, you have frosted the cupcakes for the kids’ class parties and whipped up snacks & cocktails for your home Halloween soiree.
The day after Halloween you are eating the leftover candy you bought, pilfering the kids’ loot and nibbling on the uneaten snacks from the party.
Ugh. You are suffering from a serious junk food hangover. Maybe worse, if you indulged in one too many spooky cocktails at the adult party.
What to do? How about a yoga class? A HOT yoga class to detox your entire system. A hot yoga class at Red Hot Yoga on the tony Miami Circle in Buckhead. I started classes there this week after a 4 year absence. Oh, and I won’t lie and tell you it’s easy, but you will sweat (don’t forget your towel and bottled water!) You will feel like you truly accomplished something after class. And it’s owned by the lovely Bethany & Wes, who really know what they are doing and will help you with your poses so you won’t feel totally klutzy. They are kind, caring and patient – hmmm, that seems to be a recurring theme in my life these days!
I knew after all the dining out, dining in, dining with fab chefs and their fab tasting menus, that I had to do something. Plus, I was feeling all achy every morning. Since I write a blog about eating, I couldn’t very well just stop that, either. So I had to find some balance. Yoga is helping me with that. Bethany and I discussed how much better I would feel and look by next year. Heck, I feel better already. I still can’t stand on one foot for a long time, but that will come. Most of the classes I have taken this week have been taught by Gwen, who I think is super swell.
Because they are such nice folks, they are willing to let you attend unlimited classes for a full week for only $25, as an introduction! Such a deal.
If you come to the 9:30 a.m. class, you will see me there. Just don’t expect me to look like this.
Have a safe and happy Halloween, Sweeties. See you at yoga on Monday. Namaste, y’all!
xoxo, Patti
Today blogging to Bow Wow Wow – I Want Candy